Lifestyle and Health

One of the best and affordable ways to become healthier and happier is through meditation.

Preksha Vahini Pune India - Glimpse of meditation program 

Preksha Vahini is a group of people, who wish to lead a spiritual and blissful life by practising Preksha Meditation.  The goal is to develop spiritual personality.

Problem statement: Modern society is facing unending mental, physical, and emotional stresses as a result of overwhelming want for material wealth. (Read Greed). 

Solution: Preksha Meditation is a technique of meditation that aims at bringing about positive attitudinal and behavioural changes through overall transformation in the personality. Although, the technique of Preksha Meditation is derived from the wisdom of ancient philosophy, it is authentically based on current scientific principles.

The effects of stress reduction techniques are equally dramatic on our productivity, creativity, energy and performance. And that's because these tools change the way we think so dramatically that they can be measured biologically. Dr. Richard Davidson is a professor of psychiatry at the University of Wisconsin and has used MRI machines to study the brain activity of Tibetan monks.
As Fortune's Oliver Ryan reports, "The brain functioning of serious meditators is 'profoundly different' from that of non-meditators -- in ways that suggest an elevated capacity to concentrate and to manage emotions. Dr. Davidson calls meditation a 'kind of mental training."

The corporate world

Are you able to balance between money and health?

• Is it the number of hours we sit at an office desk, that determines the value you generate?  It is the energy we bring to the hours we work in office. Human beings are designed to pulse rhythmically between using-up and renewing energy.
• That's how we operate at our best. Maintaining a steady reservoir of energy; physically, mentally, emotionally and even spiritually, requires replenishing it intermittently.  The relaxation exercise will help you to drain out physical, mental and emotional tension, according to Preksha Dhyan (Meditation) system.

 To learn more follow Boards on the Pinterest:
 Digital Mahapragya and Digital Vashistha

Hope you will Like this post and Share.  Your feedback / suggestions will be appreciated -   Jyoti.