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The mind operates at the FOUR Brainwave States or Frequencies!
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1. Beta: 15 to 40 cycles per second. (Hz). This is where our mind usually operates in daily life.
2. ALPHA: 9 to 14 cycles per second.
A mild daydream or light relaxation state. Operating in Alpha can be exemplified when you are driving a car and just cruising around or when you get captivated into a good book and sort of losing track of what is happening around you.
Meditation is usually aimed at achieving Alpha and the brain operates in cycles between 9 Hz & 14 Hz. Alpha is typified by partial conscious awareness and partial subconscious predominance at the same time.
3. Theta: 5 to 8 cycles per second. Deep relaxation.
4. Delta: 1 to 4 cycles per second. Extremely deep relaxation/sleep
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