A festival week where Jain community celebrates by NOT eating or less eating, by NOT doing anything, that is practising MEDITATION!
JAIN Paryushan focus should NOT be only about not eating Onion or Potato, but it is also practice Restrain (Tyag) and Meditation.
Best wishes to focus on the spiritual world and NOT on the materialistic world! Practice Meditation. Do Anupreksha (Contemplation)
- Kshama (forbearance) - क्षमा
- Mardava (modesty) - मार्दव
- Aarjava (straightforwardness) - आर्जव
- Satya (truth) - सत्य
- Soch (thoughts) - सोच
- Sanyam (restraint) - संयम
- Tap (austerity) - तप
- Tyaga (renunciation) - त्याग
- Aakinchanya (non-attachment) - अकिंचन्य
- Brahmcharya (celibacy) - बह्मचर्य
जैन समाज का सबसे पावन पर्युषण पर्व! पर्युषण अर्थात परि+उषण यानी आत्मा के उच्चभावों में रमण और आत्मा के सात्विक भावों का चिंतन करना होता है।
Playlist of meditation training videos
Jyotindra Zaveri
