Preksha meditation

Helpful information about Preksha meditation. Preksha is a process of awakening ones own reasoning mind (Viveka) and thereby control ones passions and emotions. It is based on the principle of engaging ones mind by concentrating on the perception rather than on thought. The perception, again, is that of internal phenomena of consciousness and not that of external objects.

in reference to:

"Preksha is a process of awakening ones own reasoning mind (Viveka) and thereby control ones passions and emotions. It is based on the principle of engaging ones mind by concentrating on the perception rather than on thought. The perception, again, is that of internal phenomena of consciousness and not that of external objects."
- Preksha (view on Google Sidewiki)