Meditation and Ayurveda

An unbeatable combination to treat health challenges without side effects!

An enlightening panel discussion:

Two leading experts, Dr Smita Raste and Jyotindra Zaveri, shared their insights on the myths and facts surrounding Ayurveda treatments and the role of scientific meditation as an alternative therapy for hypertension, diabetes, and psychosomatic diseases.

Do you think this kind of combination will work as an alternative therapy?

• Questions asked by Jyotindra to Dr Raste:

Q 1 What is Ayurveda? How does it differ from modern medicine? What is

Q 2 What is the concept of doshas in Ayurveda, and how do they influence health and wellness?

Q 3 How does Ayurveda approach detoxification and cleansing of the body?

Q 4 What common Ayurvedic practices can someone new to Ayurveda easily adopt?

Q 5 In daily and seasonal regimes, you just talked about the Abhyang and that kind of treatment. I think they are very good at pain management. Can you shed more light on it?

Q 6 How does Ayurveda approach the treatment of modern lifestyle-related issues, such as diabetes, hypertension, obesity and insomnia?

Q 7 Most of the time, Ayurvedic treatment takes time to show results. Is it true? How long does it typically take to see results from Ayurvedic treatments?

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• Questions asked by Dr Smita to Jyotindra:

Q 1 What is unique about scientific meditation? How is it different from other meditation practices?

Q 2 Is meditation alone enough, or do we need to know other things to treat health challenges? Five Pillars of Meditation.

Q 3 Meditation means closing our eyes and sitting quietly, but what do we practically do when we do meditation?

Q 4 High blood pressure is a concern. How can meditation help treat hypertension (high BP)?

Q5 How meditation can help manage chronic pain.

Q6 Can we REVERSE diabetes by meditation?

Q7 What do you advise young entrepreneurs for a healthy and happy lifestyle?

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🌿 Dr. Smita Raste is a distinguished Ayurvedic Consultant and the Managing Director of Dr. Smita’s Herbal Lab.

🧘Jyotindra Zaveri has been teaching Scientific Preksha Meditation for 22 years. This alternative therapy, based on the ancient techniques of Preksha Dhyan, aims to reverse diseases. His active involvement in community service is a testament to his commitment to making a difference.

Your comments will be appreciated.

If you want more details, WhatsApp Mr Shantanu Raste (Mumbai) at +91 98215 79283 OR Jyotindra at +91 9552946949.

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Blog post by Jyotindra Zaveri