Published on YouTube: Be Here Bow!@JyotindraZaveri #meditation #beherenow

Be Here Bow!@JyotindraZaveri #meditation #beherenow

via YouTube https://www.youtube.com/watch?v=90NGRyQBpS0 Scientific Meditation Jyotindra Zaveri - Jyoti

Published on YouTube: ROAD Crossing or DEER?

ROAD Crossing or DEER?

via YouTube https://www.youtube.com/watch?v=QHsiMPOVRdQ Scientific Meditation Jyotindra Zaveri - Jyoti

Companionship Beyond Books: The Human Library!

🗣 In today's fast-paced world, one silent challenge that often goes unnoticed is the loneliness experienced by our senior citizens. 

With families becoming more nuclear and the younger generation's commitments stretching thin, many seniors crave companionship, meaningful conversation, and a sense of belonging. 

Recognising this profound need, our initiative emerges as a compassionate and innovative solution to bridge this gap.

The Need: 

🪑 Senior citizens, with their treasure trove of experiences, wisdom, and stories, often find themselves in the twilight of their lives, yearning for interaction and a sympathetic ear. This isolation not only affects their mental health but can lead to a decline in their physical well-being, too. Social interaction is not just a mere activity; it's a therapy, a vital component of their daily lives that rejuvenates their spirits, fosters emotional health and enhances their quality of life.

Proposal: Human Library is designed to bring warmth, companionship, and enriching conversation to the doorsteps of those who need it most. Drawing on the library concept, where books are borrowed and shared, our project enables volunteers to visit lonely people for friendly, heart-to-heart chats. Whether reminiscing, discussing current events, or sharing wisdom, these sessions provide company and a meaningful exchange of experiences and perspectives.

📚 Lonely person can 'borrow' a person instead of a book to talk about your story for about an hour or more!

This service can be in-person or online.

For whom? 

• This is for people, especially senior citizens, who feel lonely (the main beneficiary).

This is for volunteers who want to offer their time to keep senior citizens company (and earn). 

Son or daughter living outside India can use this service for their parents in India.

For kind-hearted people who want to support this initiative, such as HR professionals, legal experts, trainers, and NGOs.

  

Personalised Profesional Visits: Our service will facilitate volunteers' visits to your home, ensuring a personalised and engaging experience. Each visit aims to be more than just a chat. 

WHERE to meet? Our volunteers can meet

1.  A small group of senior citizens in your society's common room. 
2. In a Senior citizen’s house.
3. Online on Zoom. 

Conclusion:

📖 "Human Library" is more than just a service; it's a movement towards creating a more inclusive, connected, and compassionate society!

🆘 Please submit this Google FORM if you are interested in

1. Volunteer to offer your services to chat
2. Avail service of a volunteer for a chat (Age above 60)
3. Active participation in the venture: Become a partner

Please share this with people you think will benefit. 

Download this Document in Hindi, Marathi or English https://bit.ly/HumanLibraryFolder 

Jyotindra, Scientific Meditation Trainer. WhatsApp +91 9552946949      

Discover more https://linktr.ee/jyotindrazaveri  

Let's turn the pages of life's book together and discover the stories that connect us all!

Published on YouTube: Celebrating Gujarati Language Day Program 02 in English

Celebrating Gujarati Language Day Program 02 in English
Celebrating Gujarati Language Day on Kavi Narmad's birthday, Program 02, in English! In this age of globalisation—where languages mix and mingle like guests at a wild party—local tongues sometimes get lost in the crowd. But not today, my friends! Today, we spotlight Gujarati, India's sixth most spoken language and a true guardian of Gujarat’s vibrant tapestry. • JOIN Gujarat LinkedIn Group https://ift.tt/uSbNcvA • ગુજરાત ઇમ્પ્રૂવમેન્ટ્સ પ્રોફેશનલ ગ્રૂપમાં જોડાઓ https://ift.tt/MEmZNtB • Celebrating Gujarati Language Day: Program 01 in Gujarati https://youtu.be/QN6HAhRP7RM • Celebrating Gujarati Language Day: Program 02 in ENGLISH https://youtu.be/T9LVhePv3yA Your comments about the Gujarati Language will be appreciated. Write your feedback about this online meeting. Thank you. Questions: 1) What do you suggest to promote the Gujarati language? What is your suggestion? 2) What have you done to promote the Gujarati language in your area? Have you organised any programs? ⮚ Dr Mahesh Sanghvi. He is a renowned Ayurvedic doctor with 45 years of patient treatment experience. Written over 500 articles. ⮚ Shree Anugrah Kumar, at age 18, has a deep knowledge of Indic scriptures and a good understanding of music. Culture is his point of interest, and he practices Hindi, Gujarati, English, and Sanskrit fluently. ⮚ Shree Saunak Vyas, M.Com; B. Ed. A great Teacher in a Junior college ⮚ Dr. Saurabh Mehta is the chief academic officer at Vidyalankar Institute of Technology and an electronics and telecommunication engineering professor at the Department of Electronics. He tries to bring innovation in education, research programs, and human resource development. ⮚ ઉત્તર ગુજરાત શંખેશ્વર મહાતીર્થ થી પરમ પૂજય ગચ્છનાયક જ્યોતિષાચાર્ય ડો.આચાર્ય શ્રી હેમચંદ્ર સુરીશ્વરજી મહારાજ સાહેબ, Anchor: Jyotindra Zaveri, Scientific Meditation. +91 955294694 Discover more https://ift.tt/5ny3mEZ #GujaratiLanguageDay #CelebrateGujarati #PreserveGujarati #GujaratiPride #VibrantGujarat #GujaratiHeritage #GujaratiCulture #LoveGujarati #SpeakGujarati #GujaratiUnity #GujaratiFestivities #GujaratiIdentity
via YouTube https://www.youtube.com/watch?v=T9LVhePv3yA Scientific Meditation Jyotindra Zaveri - Jyoti

👵HUMAN LIBRARY Companionship for Senior Citizens👵

🗣 In today's fast-paced world, one silent challenge that often goes unnoticed is the 

loneliness experienced by our senior citizens

With families becoming more nuclear and the younger generation's commitments stretching thin, many seniors crave companionship, meaningful conversation, and a sense of belonging. 

Recognising this profound need, our initiative emerges as a compassionate and innovative solution to bridge this gap.

🪑The Need: 

•  With their treasure trove of experiences, wisdom, and stories, senior citizens often find themselves in the twilight of their lives, yearning for interaction and a sympathetic ear. This isolation not only affects their mental health but can lead to a decline in their physical well-being, too. Social interaction is not just a mere activity; it's a therapy, a vital component of their daily lives that rejuvenates their spirits, fosters emotional health and enhances their quality of life.

Proposal: 

• Human Library is designed to bring warmth, companionship, and enriching conversation to the doorsteps of those who need it most. Drawing on the library concept, where books are borrowed and shared, our project enables volunteers to visit lonely people for friendly, heart-to-heart chats. Whether reminiscing, discussing current events, or sharing wisdom, these sessions provide company and a meaningful exchange of experiences and perspectives.

📚 Lonely person can 'borrow' a person instead of a book to talk about your story for about an hour or more!

This service can be in-person or online!

For whom? 

1. This is for people, especially senior citizens, who feel lonely (the main beneficiary).
2. This is for volunteers who want to offer their time to keep senior citizens company (and earn). 
3. Son or daughter living outside India can use this service for their parents in India.
4. For kind-hearted people who want to support this initiative, such as HR professionals, legal experts, trainers, and NGOs.

Personalised Profesional Visits: 

• Our service will facilitate volunteers' visits to your home, ensuring a personalised and engaging experience. Each visit aims to be more than just a chat. 

 

WHERE to meet?

Our volunteers can meet 

1. A small group of senior citizens in your society's common room, 
2. In a Senior citizen’s house, or 
3. Online on Zoom. 

Safety and Trust:

• Ensuring the safety and comfort of both parties is paramount. Our service includes thorough vetting processes and guidelines to foster trust and peace of mind.

Conclusion:

📖 "Human Library" is more than just a service; it's a movement towards creating a more inclusive, connected, and compassionate society!

🆘 Please submit this Google FORM if you are interested in

• Volunteer to offer your services to chat
• Avail service of a volunteer for a chat (Age above 60)
• Active participation in the venture: Become a partner

Google Form https://bit.ly/HumanLibraryFORM

Please share this with people you think will benefit. 

Download this Document in Hindi, Marathi or English https://bit.ly/HumanLibraryFolder 

Discover more about Jyotindra https://linktr.ee/jyotindrazaveri

Let's turn the pages of life's book together and discover the stories that connect us all!

#HumanLibrary #SeniorCitizens #Companionship #InclusiveSociety #MentalWellbeing #VolunteerService #ElderCare #CommunitySupport #MeaningfulConnections #CompassionateSociety #jyotindrazaveri #ScientificMeditation ##MentalHealth #HealthcareProfessionals #MedicalDoctors #alternativetherapy

Blogpost post by Jyotindra Zaveri, Scientific Meditation Trainer.

LinkedIn Group Complementary Therapy Meditation Breathing Diet Yoga

Are you interested in exploring alternative therapies and enhancing your well-being? 

JOIN this professionally managed LinkedIn Group: Complementary Therapy - Meditation, Breathing, Diet, Yoga

https://www.linkedin.com/groups/12423541/

 

Restoring Sanity in a Chaotic World!

~ Offer Your Expertise:

• Rather than just advertising, share your professional knowledge and skills for the benefit of all group members. Your expertise can make a significant impact.

~ Engage in Meaningful Discussions:

• Start or participate in discussions on meditation, breathing exercises (Pranayam), acupressure, acupuncture, Ayurveda, and other holistic health solutions. Share your insights and learn from others.

~ Stay Informed and Share News:

• Keep up with the latest news and developments in complementary therapies. Share articles, websites, and happenings related to our topics of interest.

~ Connect with Like-Minded Professionals:

• Network with professionals who share your passion for a healthy and happy lifestyle. Exchange ideas, tips, and best practices for mental and emotional health.

~ Share Your Experiences:

• Contribute by sharing your experiences with diseases, doctors, medicines, and lifestyle changes. Your stories can inspire and help others on their health journey.

I value your participation and look forward to your contributions. For more information or suggestions, please contact me, Jyotindra Zaveri (Admin), on WhatsApp at +91 9552946949.

Legs-Up-the-Wall! How do you solve leg or knee pain?

Better alternative therapy!

Leg up the wall

The Legs-Up-the-Wall Pose is a powerful pose that offers health benefits. Add it to your daily routine:

Do this for about three to eight minutes.

Lie on your back with your legs extended up against a wall. Breathe slowly and deeply, and allow yourself to relax fully.

Improved Circulation:

• Elevating your legs helps counteract the effects of gravity, reducing swelling and venous pooling. It’s particularly beneficial for people who spend much time standing or sitting, as it can relieve knee pain and alleviate leg cramps.

Support for the Lymphatic System:

• It stimulates the lymphatic system, which is essential for immune function and detoxification. This helps the body eliminate toxins more effectively, enhancing overall health and well-being.

Please let me know your experiences, feedback, and comments.

I prescribe meditation, not medication.

Jyotindra Zaveri via WhatsApp at +91 9552946949.

Meditation-related links https://linktr.ee/jyotindrazaveri

#legpain #Stimulatelymphaticsystem #BloodCirculation #legupwall #jyotindrazaveri #ScientificMeditation #yoga #mindfulness #PrekshaMeditation #TherapeuticThinking #youcanhealyourself #PrekshaDhyan #alternativetherapy

Google blogpost by Jyotindra Zaveri

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Leg Pain? Swimming pool walk for spine treatment for leg pain

Swimming pool walk for spine treatment for leg pain

1. Walk in a Swimming pool. 
2. Look over your shoulders. 

Twist your Spine. If the spine problem is detected after the MRI scan, do the following two exercises. 

For more details, WhatsApp Jyotindra at +91 9552946949.

Transform Pain into Empowerment:

1. Walk in a Swimming pool. You need not swim. Start with twenty minutes, gradually increasing to forty minutes every day.

2. Twist Spine. Look over your shoulders. These twists create more space between the vertebrae, which increases blood flow to the spine. Daily for two minutes, left and right, move gently. 

Also good for preventing and becoming stress-free!

Chronic leg pain can be caused by nerves displaced or compressed in the spine and backbone.  

Spinal nerve compression can lead to chronic leg pain.  

 

Remedy: Better alternative therapy :)

OR go for surgery :(

Scientific meditation includes meditation methods and physical exercises. 

Many people suffering from leg pain put themselves on bed rest or lean back in an easy chair, thinking that this will help them to heal. It doesn't! It's okay to rest for the first couple of days after the pain starts; after that, staying in bed usually makes things worse, not better. Moving helps with pain treatment in several ways.

What do you do before taking a meal? Mindful Meals by Jyotindra Zaveri

What do you do before eating? Mindful Meals by Jyotindra Zaveri. 

Cultivate Gratitude and Forgiveness with every bite. Four Spiritual Questions! 

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Mindful Meals! Before taking a meal?

Cultivate Gratitude and Forgiveness with every bite. Spiritual Questions!

What do you do before eating breakfast?

You offer food to monks before eating your breakfast, for that matter, every meal.

What do you do before eating Lunch?

Before eating, recite this: I forgive all living beings, and may everybody forgive me. I am on friendly terms with all and have no animosity toward anyone.

What do you do before eating dinner?

Before eating, say the following in your mind:

1. It is not good if I have done any bad deed (there are 18 kinds of sins) by thought, speech, or action.
2. I will not repeat it. There are 18 kinds of sins. I might not have done but got any bad deed through someone, by thought, or by speaking or by action, and then it is not good. I repent it. I will not repeat it. Indirectly doing bad things.
3. It is not good if I have appreciated any bad deed done by others, whether through thought, speech, or action. I will not repeat it.

May my bad deeds become fruitless.

It is a good idea to confess, apologize and resolve not to repeat a mistake. It is a recognition of self-imperfections and a commitment to self-improvement. 

This is a kind of micro-pratikraman that should be done daily, not a ritual to be done once a year on Samvatsari. This remorse is the Pratrikraman: To confess, apologize, and resolve not to repeat a mistake. Forgiveness is reconciling, repairing, rebuilding and revering relationships.

Michchhami Dukkadam

May my bad deeds (dushkrut) become fruitless (mithya). This is a word in the ancient Ardhamaagdhi language (spoken during the time of Lord Mahavir). It means ‘Mithya me dushkrutam,’ which means ‘May my bad deeds (dushkrut) become fruitless (mithya) ‘.

What do you do AFTER eating dinner?

After dinner, take a moment to express gratitude. Think about the people and organizations that have helped you throughout the day or your life, and mentally thank them. This simple practice fosters a sense of appreciation and positivity, enhancing your overall well-being and emotional health.

Ending your day with gratitude can improve your outlook and strengthen your connections with others.

From Repentance to Gratitude: A Journey Through Your Daily Meals.

I prescribe meditation, not medication. 

Learn Therapeutic Thinking and the scientific meditation method from Jyotindra Zaveri. 

WhatsApp at +91 9552946949.

Meditation-related links https://linktr.ee/jyotindrazaveri

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नाश्ता करने से पहले आप क्या करते हैं?

आप अपना नाश्ता करने से पहले भोजन को भिक्षुओं को अर्पित करते हैं।

आप दोपहर का भोजन करने से पहले क्या करते हैं?

भोजन करने से पहले यह पाठ करें: मैं सभी जीवों को क्षमा करता हूँ, और सभी मुझे क्षमा करें। मैं सभी के साथ मित्रवत हूँ और किसी के प्रति कोई शत्रुता नहीं रखता हूँ।

रात का खाना खाने से पहले आप क्या करते हैं?

यदि मैंने किसी भी प्रकार का बुरा कार्य (18 प्रकार के पाप) विचार, वचन, या कर्म से किया है, तो यह अच्छा नहीं है। मैं इसे दोबारा नहीं करूंगा।

यदि मैंने किसी के द्वारा कोई बुरा कार्य (18 प्रकार के पाप) विचार, वचन, या कर्म से करवाया है, तो यह अच्छा नहीं है। मैं इसे दोबारा नहीं करूंगा।

यदि मैंने दूसरों द्वारा किए गए किसी बुरे कार्य (18 प्रकार के पाप) की प्रशंसा (अनुमोदना) की है, विचार, वचन, या कर्म से, तो यह अच्छा नहीं है। मैं इसे दोबारा नहीं करूंगा।

यह खामी या त्रुटिओं की पहचान और आत्म-सुधार के प्रति प्रतिबद्धता है। यह एक प्रकार का सूक्ष्म प्रतिक्रमण है जिसे दैनिक रूप से किया जाना चाहिए, न कि केवल एक बार साल में संवत्सरी पर।

मिच्छामि दुक्कडम् कहें।

यह पछतावा (प्रतिक्रमण) है, जिसका अर्थ है अपने गलत कार्यों को स्वीकारना, माफी मांगना और उन्हें दोबारा न करने का संकल्प लेना।

आप खाने के दौरान क्या नहीं करते हैं? खाने के दौरान कोई इलेक्ट्रॉनिक्स नहीं, कोई मल्टीटास्किंग नहीं ;) ध्यानपूर्वक भोजन करें!

रात का खाना खाने के बाद क्या करते हैं?

रात का खाना खाने के बाद, एक पल निकालकर आभार व्यक्त करें। उन लोगों और आर्गेनाइजेशन पर विचार करें जिन्होंने आपके दिन या जीवन में आपकी मदद की है, और उन्हें मन ही मन धन्यवाद दें। अपने दिन को आभार के साथ समाप्त करने से आपके दृष्टिकोण में सुधार हो सकता है और दूसरों के साथ आपके संबंध मजबूत हो सकते हैं। 

यह सरल अभ्यास प्रशंसा और सकारात्मकता की भावना को बढ़ावा देता है, जिससे आपकी समग्र भलाई और भावनात्मक स्वास्थ्य में सुधार होता है।

#meditationtechniques #Praṇayam, #Yoga #Mantra #Diet #JainPhilosophy #MPKfitnessclasses #jivanvigyan #nagpur #surat #mindfulness #PrekshaMeditation #scientificmeditation #jyotindrazaveri #TherapeuticThinking #Anupreksha

#जैनदर्शन #एमपीकेफिटनेसक्लासेस #नागपुर #योग #प्रेक्षाध्यान #ज्योतिन्द्रजावेरी #अनुप्रेक्षा #प्रेक्षाध्यान #जीवनविज्ञान #ध्यानविज्ञान

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Scientific Meditation Jyotindra Zaveri - Jyoti