Legs-Up-the-Wall! How do you solve leg or knee pain?

Better alternative therapy!

Leg up the wall

The Legs-Up-the-Wall Pose is a powerful pose that offers health benefits. Add it to your daily routine:

Do this for about three to eight minutes.

Lie on your back with your legs extended up against a wall. Breathe slowly and deeply, and allow yourself to relax fully.

Improved Circulation:

• Elevating your legs helps counteract the effects of gravity, reducing swelling and venous pooling. It’s particularly beneficial for people who spend much time standing or sitting, as it can relieve knee pain and alleviate leg cramps.

Support for the Lymphatic System:

• It stimulates the lymphatic system, which is essential for immune function and detoxification. This helps the body eliminate toxins more effectively, enhancing overall health and well-being.

Please let me know your experiences, feedback, and comments.

I prescribe meditation, not medication.

Jyotindra Zaveri via WhatsApp at +91 9552946949.

Meditation-related links https://linktr.ee/jyotindrazaveri

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Google blogpost by Jyotindra Zaveri

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